If a parent/guardian wants to take their child home after a race they may do so but must speak directly to a Webber coach before taking them home. Busses will not be provided for the Saturday meets. PSD busses will transport our team to weekday meets. Each runner must be academically eligible per Webber rules. We expect our runners to cheer on their teammates. We expect runners to warm up properly as a team prior to each race. In some meets the girls race is first, and in other meets the boys will race first. The race distance is 2 miles to 2.4 miles depending on the course. Please be aware that 2 of our meets, including the District Championship meet, are on Saturdays. We will be competing in 6 meets this season. Unexcused absences may be cause for a runner to be withheld from competition. Please email Coach Long ( in order to alert him of absences or having to leave practice early. If a runner misses a practice the coaching staff should be notified of the reason for the absence. If a runner needs to leave practice early the coaching staff should be notified in advance. Runners needing a ride home after practice should be picked up no later than 4:40 pm. The water bottle should be filled with water before practice. Runners should also bring a water bottle to practice. Runners need to arrive at practice each day on time and dressed appropriately for long distance running (running shoes, shorts, t-shirt or tank top, or cold weather gear when the weather changes). We will practice every school day from 2:50-4:30 pm. With the fall being very warm typically, it is very important for athletes to drink a lot of water each day during the season. All workouts will be supervised by the Webber coaching staff. Runners will not be allowed to run off campus on their own. Our runners will always be running with teammates and coaches. When running on sidewalks and bike trails, we expect our runners to observe all laws and safety standards. There are dangers involved in cross country participation, and all athletes and parents need to be aware of the risks involved. We will work to see that all runners reach their highest potential. Our goal is for every runner to improve over the course of the season. Athletes will get out of the sport what they are willing to put into it. It is a sport that demands consistent training and mental focus. Every athlete gets to compete each meet, and they all get to run the same course. Cross country is a sport that guarantees equal playing time for all. At the same time, we feel each athlete must give their best effort both in practice and in meets. Webber will continue to push himself - and shoot for new personal records - this winter and spring in indoor and outdoor track.We believe that participation in cross country should be a fun and enjoyable experience which can be translated into a lifetime endeavor. 2 in Cumberland, with a time of 17:42.06 that was good enough for 16th place. He finished his season with a strong effort at the Class B championships Nov. He finished with a top time of 17:06.36, eight seconds faster than second-place finisher Dylan Fowler of Hermon. 26 at the Class B North championship at Troy Howard Middle School in Belfast. He finished with a time of 18:25.7, 13 seconds away from a second-place finish, and just over a minute beyond KVAC B champion Jarrett Gulden of Lincoln Academy.īut Webber was able to find his second gear Oct. Webber jumped into postseason contention right away at the KVAC meet. He was very accepting of that, and that meant a lot to me.” I needed to be creative and find my own way to the top. “If a coach said ‘You need to do it my way,’ I wouldn’t have made it anywhere. “He definitely didn’t coach with an iron fist,” Webber said. Webber in turn credited Alberts with his success, allowing him find his own training path. “That innate ability to say ‘This is what a seven-minute mile looks like.’ I do think that helped him.” “This is something he wouldn’t have known the past couple of years,” Alberts said. Not only would he ask Alberts how long he should run, but he asked more detailed questions, like what pace he should run. Not only did Webber work hard, but he worked smart. He would do the workouts as I designed them, and then he said ‘You know what? I’m going to run for another three miles.'” I have a philosophy on time on your feet, how much (running) should you actually be doing. “We would get done with practices, and he would keep going. “He worked unbelievably hard,” Alberts said. Lawrence coach Tim Alberts credited Webber’s dedication as a major reason for his success this season. James Cognata of Winthrop was also considered. For his efforts, Webber is the Central Maine Boys Cross Country Runner of the Year.
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